Top 10 Benefits of Detoxification
From the polluted air we breathe and pesticide-laden food we eat to the volatile organic compounds in the pillow you sleep on at night, our modern-day world is full of CHEMICALS.
Your liver, kidneys, lungs, lymphatic system and skin are constantly on the job of excreting these toxins (via the urine, bowel movements, breathe, sweat, etc.) before they create symptoms, illness and disease.
The Problem: your body is overburdened and can’t keep up.
The Result: a sluggish, brain foggy, bloated and hormonally-imbalanced YOU.
The Solution: detoxification.
Although primarily associated with weight loss (and don’t get me wrong, this is a powerful side effect), detoxification has SO many more benefits:
Improved mental clarity
Less bloating and digestive discomfort
Improved skin tone and texture, with less fine lines and wrinkles
Less hunger and cravings
More balanced hormones
Better sleep at night
There are MANY different ways to detox. To support these hard-working organs. To eliminate these toxins. A few of the top daily habits include: warm lemon water in the morning, a daily sweat session, dry brushing, eating at least 30g fiber per day, deep breathing and using cleaner products on your body and in your home.
Daily habits matter…tremendously…BUT, they’re not enough to surmount the toxic load we’re under and provide you with ALL the beautiful benefits listed above. So what do you do? Incorporate seasonal detoxification. Doing a 5-10 day detox at the beginning of spring, summer, fall and winter will help support you in the transition and keep your body functioning optimally.
Want help? Book a One-On-One Coaching Session with me. I will help guide you though the process in a way that’s ‘taylored’ to YOUR specific needs.
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