Superfoods On The Go: Super Shake
Whether you’re a mom, working professional, student, caregiver or other, life is BUSY. And getting veggies in at every meal is tough. On top of that, our heavily-sprayed, modern-day soil is significantly less nutrient-dense. Thus, you can be eating all the kale salads and green smoothies in the world and still be deficient in enzymes, vitamins, minerals and antioxidants your body needs to thrive.
Good News: there’s a solution!
The Purium Power Shake is something I use on a daily basis to fill in nutritional gaps for energy, brain power, mood stabilization and immune protection. USDA certified organic, gluten-free and vegan, this SUPERfood powder is SUPERcharged with nutrients:
Spirulina - considered one of the few “complete” plant-based proteins, spirulina provides all 9 essential amino acids needed to rebuild, repair and strengthen. It’s also a rich source of alkalizing carotenoids, energizing B vitamins, detoxifying chlorophyll and blood-building iron.
Wheatgrass - this edible grass is packed with antioxidants such as glutathione, vitamin C and vitamin E–nutrients that cleanse the blood, support the liver, energize, suppress hunger and cravings, and boost immunity. And yes, it’s gluten-free!
Carrots - rich in beta carotene, fiber, vitamin K and potassium, carrots promote eye health, aid digestion, balance cholesterol levels, improve skin tone and texture, and assist in tissue repair. Did you know: drinking a glass of carrot juice a day is a powerful anti-cancer protocol?
Quinoa - often categorized as a grain, quinoa is actually a seed! Heavily concentrated in protein, B vitamins and minerals, quinoa is another complete plant-based protein that’s 100% gluten-free. As one of the few “grain-like” foods included in paleo protocols, quinoa is alkalizing, brain boosting and gut healthy.
Chia seeds - packed with fiber and omega-3 fats, chia seeds are bowel regulating, anti-inflammatory and blood sugar balancing. Did you know: chia seeds can hold up to 10x their weight in water? Once they hit your stomach they expand, helping to keep you full–and hydrated–for longer. Athletes actually use chia seeds to stay hydrated during events.
Bursting with these superfoods (and MORE!) and providing 5g fiber and 7g plant-based protein per serving, the Purium Power Shake is a Nutritionst’s go-to for “healthy in a hurry”. I often add a serving to my morning smoothie or matcha latte, but, if I’m traveling or on-the-move, I opt for easy (and portable). Simply load up a Blender Bottle with the powder, fill it with filtered water when ready to drink, shake up and go!
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