Posts tagged 4-7-8 breath
Mindful Eating 101
Mindful Eating 101

These mindful eating techniques will help decrease bloating and indigestion, improve satiety, increase energy and support weight loss.

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Digestion, Energy, Healthy Lifestyle Habits, Mood, Stress Management, Weight Loss, Anxiety/Depression, Cravings, Constipation, InflammationTaylor WesselTaylored Healthmindful eating, mindfulness, intuitive eating, eat slow, relax, relaxation, stress management, stress relief, digestion, bloating, breathing, deep breathing, healthy habits, healthy eating, 4-7-8 breath, indigestion, constipation, diarrhea, reflux, acid reflux, low energy, fatigue, brain fog, overeating, binge eating, sympathetic nervous system, parasympathetic nervous system, rest and digest, fight or flight, stress, gas, eating habits, nervous system, sympathetic, parasympathetic, nutritionist, nutrition, mealtime, slow down, weight loss tipsComment