Top 5 Natural Energy Boosters
Feeling sluggish, unmotivated and blah? These 5 tips can help!
Eat a protein-rich breakfast within 1 hour of rising - although intermittent fasting is all the rage right now, it can be detrimental during periods of high stress or adrenal disfunction. By eating a nutrient-dense meal that provides at least 15-20g protein within one hour of rising, you support your adrenals by stabilizing your blood sugar right off the bat for the day. This will help keep your mood and energy balanced as well.
DIY: enjoy a superfood smoothie, omelet or leftovers from the night before. Reminder: breakfast doesn’t alway HAVE to be something sweet…
End your shower with a cold blast - after taking a warm or hot shower, I recommend “sealing the deal” with a blast of ice-cold water. This closes up the pores, improves blood circulation, boosts the immune system, aids detoxification, revs the metabolism, lowers inflammation and perks you RIGHT UP!
DIY: turn the water to as cold as you can tolerate (at the end of your shower) for at least 20-30 seconds and circulate your body to allow the water to hit all areas (front, back, sides, head, face). Work up to a full 60 seconds, if possible.
Add electrolytes to your water - ELECTROLYTES = ENERGY!
Ever wonder why so many athletes rely on “sports drinks” such as Gatorade during or after athletic events? It’s because the electrolytes open the channels into your 50-100 trillion cells allowing for quick (and deep cellular) hydration. When you drink water without minerals (aka electrolytes) such as potassium, sodium and magnesium, it’s more likely to get flushed OUT of your body, rather than absorbed.
DIY: add 20 drops of Trace Minerals or 1 packet of Electrolyve to a large glass of filtered water and drink this first thing in the morning - za za zing!
Take a brisk walk outside - this is especially important if you’re a working professional, student or spend a majority of the day sitting. Walking is one of THE best exercises that you can do for yourself! Although it’s low-impact, it has all the benefits of more intense workouts such as HIIT or running, without the wear and tear on your body. Plus, the fresh air and connection to Mother Nature is grounding, stress-relieving, uplifting and invigorating.
DIY: incorporate a 20-30 minute walk outside (sans cell phone) as often as possible. A morning walk, especially sunglass-free, helps balance your hormones and promotes deep, restorative sleep whereas a midday walk resets and reboots.
Add energizing foods to your diet - dark leafy greens are LOADED with minerals that naturally energize, alleviate stress and recharge the brain. Matcha green tea powder is a great alternative to coffee that provides a more balanced boost. Dark chocolate provides antioxidants, minerals, fiber and a small amount of caffeine. Plus, it’s a natural dopamine-booster! Kombucha, which is fermented black tea, is rich in detoxifying, digestion-supportive and hormone-balancing probiotics.
DIY: have a matcha latte or kombucha mid-morning, a salad for lunch and up to 1 oz. >70% cacao content dark chocolate at that 2-3pm mark when you may be crashing and craving a little something sweet (you’re welcome!).
We’ve all experienced those days, weeks, even months of feeling lazy and unmotivated, but truth be told, it’s a perpetual cycle that will continue unless you put a stop to the madness. By eating healthy, nourishing foods, incorporating daily exercise, drinking lots of water and taking cold showers, you will refresh, rebalance and reboot in no time!
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