Posts in Anxiety/Depression
Hot Tea: Top 5 Picks For Fall

Incorporate these teas to fight inflammation, balance your hormones, calm, soothe, boost immunity and support digestion.

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Calorie Counting: Yay Or Nay?

When it comes to weight loss, calorie counting misses the mark in many ways. Plus, it’s not sustainable (at all!) for most people.

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THIS Is The Best Time To Take Probiotics

Don’t make this all-too-common mistake when supplementing with probiotics!

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Going Gluten Free: The Top Food Swaps

Whether you’re new to gluten-free or have been on this diet for a while, these gluten-free products will help you do it in the right way.

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Energizing Matcha Latte Recipe

This dairy and soy free drink promotes energy, brain power and weight loss while fighting cravings, inflammation and midday mood slumps.

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Need A Boost? Add These Superfoods

These superfoods are supercharged with nutrients that will boost your energy, brain power AND immunity!

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Mexican Chocolate Avocado Mousse Recipe

Satisfy your sweet tooth in a healthy (guilt-free) way with this kicked-up chocolate dessert!

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Protein Power: 3 Healthy Breakfast Recipes

Energize, uplift, curb cravings, and promote weight loss with these easy, healthy and balanced breakfast options!

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A Nutritionist's Favorite Dessert

Satisfy your sweet tooth, energize and boost your mood with dark chocolate, a superfood that’s packed with fiber, magnesium and antioxidants.

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Gut Healthy Practices To Include In Your Daily Regime

These digestion-supportive practices will help beat the bloat, improve your energy and mood, boost immunity, and MORE!

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5 Instant Mood Boosters

If you’re feeling depressed, anxious, snacky and fatigued, turn to these 5 diet and lifestyle tips to reboot and rebalance.

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Stay Hydrated This Summer: Eat Your Water

Stay hydrated this summer by adding MINERALS—provided by these fruits and veggies—into your diet!

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5 Easy Ways to Sneak More Veggies Into Your Diet

Trying to eat healthier but failing to get enough veggies into your diet? Check out these simple (and tasty) tricks!

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Get Your Coffee Buzz With A Healthier Bean

Enjoy coffee in the healthiest way possible by looking for these important terms.

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Meet Cauliflower Hummus: The Bean-Free Alternative

Light and digestion-friendly, cauliflower hummus is an energizing and bloat-fighting spin on traditional, chickpea-based hummus.

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Natural Solutions for Constipation

Alleviate constipation naturally with these supplements, dietary interventions and lifestyle practices.

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Food Cravings: Friend or Foe?

If you’re experiencing intense sugar, carb, chocolate, cheese or salt cravings, use this guide to help you understand what your body REALLY needs.

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Spring Greens Smoothie Recipe

Lighten up, freshen up and rejuvenate with this spring-fresh, dairy-free, veg-heavy smoothie!

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Healthy Practices for Spring

Spring is here! Lighten up physically, mentally and emotionally by incorporating these diet and lifestyle practices.

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Healthy Snacks for Blood Sugar Balance

These high-protein snacks are balancing, sustaining and craving curbing - great for healthy eating on-the-go!

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