Incredibly simple to make, this homemade coconut yogurt is completely dairy-free, packed with probiotics and ready to eat in just 48 hours!
Read MoreFrom sinus congestion and acne to joint pain and constipation, many symptoms can be alleviated by simply removing dairy from the diet.
Read MoreIf you’re feeling tired, sluggish and crabby, reset and reboot with these simple, yet effective strategies.
Read MoreIf you’re feeling bloated, gassy and fatigued, use this digestion-friendly meal plan to help guide you on the healthiest meals, snacks and treats.
Read MoreThere's a spice blend for everything these days, but you truly only NEED a few basics for everyday use.
Read MoreLighten up, freshen up and rejuvenate with this spring-fresh, dairy-free, veg-heavy smoothie!
Read MoreSpring is here! Lighten up physically, mentally and emotionally by incorporating these diet and lifestyle practices.
Read MoreThese high-protein snacks are balancing, sustaining and craving curbing - great for healthy eating on-the-go!
Read MoreEnergizing, uplifting and immune boosting, adaptogens are a unique class of herbs and medicinal mushrooms that help rebalance the body.
Read MoreIf you’re eating low carb and killing yourself at the gym, yet failing to see results, try these 10 metabolism-boosting practices instead.
Read MoreThe Mediterranean Diet was ranked the #1 best diet overall for the fourth year in a row. Here are 5 staple foods I include every single day.
Read MoreMeal prep is truly the KEY to success in any health endeavor. Simplify it with these 5 foods and recipes.
Read MoreIf you get stomach aches, constipation or acne from cow’s milk, try homemade cashew milk. 100% dairy-free, this deliciously creamy and easily-digested nut milk is packed with nutrients!
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