Posts tagged anti-inflammatory
Coconut Yogurt Recipe

Incredibly simple to make, this homemade coconut yogurt is completely dairy-free, packed with probiotics and ready to eat in just 48 hours!

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Going Dairy-Free: The Top Swaps

From sinus congestion and acne to joint pain and constipation, many symptoms can be alleviated by simply removing dairy from the diet.

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8 Natural Energy Boosters

If you’re feeling tired, sluggish and crabby, reset and reboot with these simple, yet effective strategies.

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One-Day Meal Plan to Reduce Bloating

If you’re feeling bloated, gassy and fatigued, use this digestion-friendly meal plan to help guide you on the healthiest meals, snacks and treats.

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Healthy Kitchen Part 3: The Core Four Spices

There's a spice blend for everything these days, but you truly only NEED a few basics for everyday use.

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Spring Greens Smoothie Recipe

Lighten up, freshen up and rejuvenate with this spring-fresh, dairy-free, veg-heavy smoothie!

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Healthy Practices for Spring

Spring is here! Lighten up physically, mentally and emotionally by incorporating these diet and lifestyle practices.

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Healthy Snacks for Blood Sugar Balance

These high-protein snacks are balancing, sustaining and craving curbing - great for healthy eating on-the-go!

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Adaptogens for Energy, Mood & Hormonal Balance

Energizing, uplifting and immune boosting, adaptogens are a unique class of herbs and medicinal mushrooms that help rebalance the body.

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10 Healthy Practices for Thyroid Health

If you’re eating low carb and killing yourself at the gym, yet failing to see results, try these 10 metabolism-boosting practices instead.

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5 Foods That I Eat On A DAILY Basis

The Mediterranean Diet was ranked the #1 best diet overall for the fourth year in a row. Here are 5 staple foods I include every single day.

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Healthy Kitchen Part 2: Meal Prep

Meal prep is truly the KEY to success in any health endeavor. Simplify it with these 5 foods and recipes.

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Homemade Cashew Milk Recipe

If you get stomach aches, constipation or acne from cow’s milk, try homemade cashew milk. 100% dairy-free, this deliciously creamy and easily-digested nut milk is packed with nutrients!

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