Posts in Healthy Recipes
Choosing the Right Wellness Practitioner: Holistic Nutritionist vs. Dietitians & Coaches

Looking to hire a wellness practitioner? This article will help you identify your needs and make an informed choice that aligns with your personal needs and goals.

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5 Simple & Healthy Meals

Chefs and Nutritionists don’t eat fancy on the regular. During busy weeks, we rotate between these simple 10-minute meals.

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RESET With This Green Drink

Reset your hunger, cravings, energy, brain power, digestion and metabolism with this anti-inflammatory green drink!

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Dairy Free Latte Recipe

This gluten, dairy and soy free latte is energizing, brain boosting, anti-aging and digestion-friendly.

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Energizing Matcha Latte Recipe

This dairy and soy free drink promotes energy, brain power and weight loss while fighting cravings, inflammation and midday mood slumps.

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Mexican Chocolate Avocado Mousse Recipe

Satisfy your sweet tooth in a healthy (guilt-free) way with this kicked-up chocolate dessert!

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The Power Of Greens

From kale and spinach to wheatgrass and spirulina, the more greens you add to your diet the better energy you’ll have.

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Coconut Yogurt Recipe

Incredibly simple to make, this homemade coconut yogurt is completely dairy-free, packed with probiotics and ready to eat in just 48 hours!

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5 Easy Ways to Sneak More Veggies Into Your Diet

Trying to eat healthier but failing to get enough veggies into your diet? Check out these simple (and tasty) tricks!

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Meet Cauliflower Hummus: The Bean-Free Alternative

Light and digestion-friendly, cauliflower hummus is an energizing and bloat-fighting spin on traditional, chickpea-based hummus.

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One-Day Meal Plan to Reduce Bloating

If you’re feeling bloated, gassy and fatigued, use this digestion-friendly meal plan to help guide you on the healthiest meals, snacks and treats.

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Food Synergy: Superstar Food Pairings

From turmeric and black pepper to tomatoes and olive oil, some foods are just better together!

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Spring Greens Smoothie Recipe

Lighten up, freshen up and rejuvenate with this spring-fresh, dairy-free, veg-heavy smoothie!

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Healthy Snacks for Blood Sugar Balance

These high-protein snacks are balancing, sustaining and craving curbing - great for healthy eating on-the-go!

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Thyroid Healing Green Soup Recipe

Boost your metabolism, curb sugar cravings and warm up with this nourishing, sustaining and detoxifying green soup recipe.

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4 Deliciously Healthy Ways to Satisfy Your Sweet Tooth

If you have a sweet tooth, deprivation is not the answer. Instead, try these simple, healthy and deliciously satisfying dessert recipes!

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Natural Beauty: Recipes for A DIY Spa Day

Get glowing in the new year with these natural solutions for dry hands, coffee-stained teeth and dull, lifeless skin!

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Creamy Carrot Vegan Soup Recipe

Great for a mid-morning snack or dinner accompaniment, this gluten and dairy free veg-heavy soup can also be enjoyed on a detox program!

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Mint Chocolate Chip Smoothie Recipe

This smoothie recipe is just as nutritious as it is delicious! Great for breakfast and pre-workout, it’s also perfectly satisfying for dessert.

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Healthy Kitchen Part 2: Meal Prep

Meal prep is truly the KEY to success in any health endeavor. Simplify it with these 5 foods and recipes.

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