Posts in Mood
Dairy Free Latte Recipe

This gluten, dairy and soy free latte is energizing, brain boosting, anti-aging and digestion-friendly.

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Calorie Counting: Yay Or Nay?

When it comes to weight loss, calorie counting misses the mark in many ways. Plus, it’s not sustainable (at all!) for most people.

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Superfoods On The Go: Super Shake

Providing a full spectrum of nutrients, this power greens drink will help you stay energized, focused and satiated on busy days!

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THIS Is The Best Time To Take Probiotics

Don’t make this all-too-common mistake when supplementing with probiotics!

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Going Gluten Free: The Top Food Swaps

Whether you’re new to gluten-free or have been on this diet for a while, these gluten-free products will help you do it in the right way.

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Energizing Matcha Latte Recipe

This dairy and soy free drink promotes energy, brain power and weight loss while fighting cravings, inflammation and midday mood slumps.

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Need A Boost? Add These Superfoods

These superfoods are supercharged with nutrients that will boost your energy, brain power AND immunity!

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Mexican Chocolate Avocado Mousse Recipe

Satisfy your sweet tooth in a healthy (guilt-free) way with this kicked-up chocolate dessert!

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Protein Power: 3 Healthy Breakfast Recipes

Energize, uplift, curb cravings, and promote weight loss with these easy, healthy and balanced breakfast options!

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A Nutritionist's Favorite Dessert

Satisfy your sweet tooth, energize and boost your mood with dark chocolate, a superfood that’s packed with fiber, magnesium and antioxidants.

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Top 5 Immune Boosters

Stay balanced, boosted and free from colds, flu, virus or infection by incorporating these daily practices.

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Gut Healthy Practices To Include In Your Daily Regime

These digestion-supportive practices will help beat the bloat, improve your energy and mood, boost immunity, and MORE!

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5 Instant Mood Boosters

If you’re feeling depressed, anxious, snacky and fatigued, turn to these 5 diet and lifestyle tips to reboot and rebalance.

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Coconut Yogurt Recipe

Incredibly simple to make, this homemade coconut yogurt is completely dairy-free, packed with probiotics and ready to eat in just 48 hours!

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Tips To Reset After The Long Weekend

If you had a busy and overindulgent weekend, use these tips to get back on track in a flash.

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5 Easy Ways to Sneak More Veggies Into Your Diet

Trying to eat healthier but failing to get enough veggies into your diet? Check out these simple (and tasty) tricks!

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Get Your Coffee Buzz With A Healthier Bean

Enjoy coffee in the healthiest way possible by looking for these important terms.

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Going Dairy-Free: The Top Swaps

From sinus congestion and acne to joint pain and constipation, many symptoms can be alleviated by simply removing dairy from the diet.

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8 Natural Energy Boosters

If you’re feeling tired, sluggish and crabby, reset and reboot with these simple, yet effective strategies.

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One-Day Meal Plan to Reduce Bloating

If you’re feeling bloated, gassy and fatigued, use this digestion-friendly meal plan to help guide you on the healthiest meals, snacks and treats.

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