Posts in Weight Loss
5 Foods That I Eat On A DAILY Basis
5 Foods That I Eat On A DAILY Basis

The Mediterranean Diet was ranked the #1 best diet overall for the fourth year in a row. Here are 5 staple foods I include every single day.

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Superfoods, Weight Loss, Protein, Nutrient Deficiencies, Mood, Inflammation, Healthy Ingredients, Energy, Anti-Aging, Anxiety/DepressionTaylor WesselTaylored HealthMediterranean Diet, omega-3, omega-3 fats, heart health, antioxidants, fiber, protein, wild fish, wild salmon, dark leafy greens, dark chocolate, olive oil, seasonal foods, colorful plates, energy, brain power, mental health, anti-inflammatory, weight loss, weight loss tips, anti-inflammatory diet, healthiest foods, what to eat, weight loss foods, how to eat healthy, mood, fatigue, weight gain, healthy food, nutrition, nutritionist, blog, superfoods, metabolism boost, paleo, keto, vegetarian, sugar cravings Comments
10 Simple, Effective Weight Loss Habits to Start TODAY
10 Simple, Effective Weight Loss Habits to Start TODAY

Sick of the COVID weight gain? Instead of jumping into yet another “diet” to kick off your 2021, try these simple habits and lose the weight FOR GOOD!

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Weight Loss, Morning Routine, Breakfast, Adrenal Fatigue, Cravings, Detoxification, Healthy Lifestyle Habits, Hormones, Inflammation, Meal Prep, ProteinTaylor WesselTaylored Healthweight gain, weight loss, inflammation, bloating, weight loss tips, detox, fast weight loss, water, oil pulling, dry brushing, hydrotherapy, cold shower, superfoods, superfood smoothies, power breakfast, protein, high-protein diet, matcha, matcha latte, salt, sodium, dark chocolate, cacao, dopamine boost, meal timing, intermittent fasting, meal prep, healthy habitsComment
Creamy Carrot Vegan Soup Recipe
Creamy Carrot Vegan Soup Recipe

Great for a mid-morning snack or dinner accompaniment, this gluten and dairy free veg-heavy soup can also be enjoyed on a detox program!

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Healthy Recipes, Inflammation, Liver Support, Meal Prep, Weight Loss, Energy, Elimination Diet, Digestion, DetoxificationTaylor WesselTaylored Healthsoup, vegan soup, dairy-free, dairy-free recipes, detox soup, winter soup, gluten-free, gluten-free recipes, energy, skin health, cleansing, clean eating, weight loss, cravingsComment
Healthy In A Hurry: Time-Saving Tips
Healthy In A Hurry: Time-Saving Tips

If you lack time, yet desire a healthier lifestyle, these tips will help you find ease and efficiency with meal prep, exercise and more!

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Meal Prep, Healthy Kitchen, Morning Routine, Stress Management, Weight Loss, Healthy Lifestyle HabitsTaylor WesselTaylored Healthtime saving tips, meal prep, online shopping, grocery shopping, healthy lifestyle, HIIT, daily exercise, movement, meal delivery, Thrive Market, healthy in a hurry, healthy habits, weight loss, stress management, clean eating, healthy kitchenComment
Top 5 Natural Energy Boosters
Top 5 Natural Energy Boosters

If you’re feeling sluggish, unmotivated and blah, I recommend incorporating these 5 tips to rebalance and reboot in no time!

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Energy, Breakfast, Hydration, Mood, Pre-Workout, Pre-Workout Fuel, Post-Workout Fuel, Protein, Stress Management, Weight Loss, Superfoods, Hormones, Adrenal FatigueTaylor WesselTaylored Healthenergy, fatigue, adrenal fatigue, healthy breakfast, cold shower, hydrotherapy, electrolytes, minerals, dark leafy greens, matcha, matcha latte, dark chocolate, cacao, kombucha, probiotics, walking, exercise, outdoor activity, fresh air, natural energy boost, saladComment
Mint Chocolate Chip Smoothie Recipe
Mint Chocolate Chip Smoothie Recipe

This smoothie recipe is just as nutritious as it is delicious! Great for breakfast and pre-workout, it’s also perfectly satisfying for dessert.

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Breakfast, Healthy Recipes, Morning Routine, Mood, Pre-Workout Fuel, Protein, Weight Loss, Energy, Digestion, Cravings, Anxiety/DepressionTaylor WesselTaylored Healthcacao, dark chocolate, chocolate smoothie, superfood smoothies, superfoods, energy, power breakfast, healthy breakfast, mood boosting foods, anti-aging, gluten-free recipes, dairy-free recipes, banana ice cream, dairy-freeComment
Healthy Kitchen Part 2: Meal Prep
Healthy Kitchen Part 2: Meal Prep

Meal prep is truly the KEY to success in any health endeavor. Simplify it with these 5 foods and recipes.

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Meal Prep, Weight Loss, Healthy Kitchen, Energy, Elimination Diet, Digestion, Cravings, Healthy RecipesTaylor WesselTaylored Healthmeal prep, healthy cooking, healthy kitchen, roasted vegetables, sweet potato recipe, roasted vegetable recipe, hard-boiled eggs, sprouted beans, homemade salad dressing, salad, bowl, healthy lunch, healthy dinner, healthy snack, gluten-free recipes, dairy-free recipes, corn-free recipes, soy-free recipes, anti-inflammatory diet, anti-inflammatory, clean eating, nutrient-dense foods, superfoods, bloating, weight loss, cravings, late night eatingComment
Detoxifying Greens Smoothie Recipe
Detoxifying Greens Smoothie Recipe

Tangy, yet sweet and packed with liver-supportive nutrients, this fall smoothie makes daily detox seem like a walk in the park.

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Detoxification, Digestion, Energy, Drink Recipes, Liver Support, Morning Routine, Pre-Workout, Weight Loss, Healthy RecipesTaylor WesselTaylored Healtthsmoothie recipe, green smoothie, superfoods, superfood smoothies, fall smoothie, green tea, matcha, energy, detoxification, liver, liver support, alkalize, fat flush, weight loss, healthy breakfast, fiber, high-fiber diet, dark leafy greens, lemonComment
Detox: Top Foods To Incorporate
Detox: Top Foods To Incorporate

“Detox” programs are buzzy, but optimal health isn’t achieved overnight. Support your liver on a DAILY basis with these 5 superfoods.

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Detoxification, Energy, Inflammation, Liver Support, Mood, Weight Loss, SuperfoodsTaylor WesselTaylored Healthliver, liver support, detoxification, detox foods, cilantro, heavy metals, beets, cruciferous vegetables, broccoli, mercury, toxicity, brain fog, weight gain, fatigue, pre-workout, natural performance enhancerComment
Top 10 Signs That You Need A Detox
Top 10 Signs That You Need A Detox

If you’re bloated, exhausted and brain foggy with insomnia, mood swings and intense sugar cravings, your liver may need some TLC.

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Detoxification, Energy, Hormones, Liver Support, Weight Loss, Sleep, Cravings, Digestion, Anxiety/DepressionTaylor WesselTaylored Healthdetox, detoxification, liver, liver support, detox signs, detox symptoms, fatigue, weight gain, cellulite, brain fog, memory loss, cravings, sugar cravings, hormones, mood, depression, anxiety, insomnia, sleep, sleep issues, toxicity, chemicalsComment
Homemade Cashew Milk Recipe
Homemade Cashew Milk Recipe

If you get stomach aches, constipation or acne from cow’s milk, try homemade cashew milk. 100% dairy-free, this deliciously creamy and easily-digested nut milk is packed with nutrients!

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Drink Recipes, Breakfast, Digestion, Energy, Inflammation, Meal Prep, Weight Loss, Healthy RecipesTaylor WesselTaylored Healthcashew milk, nut milk, homemade milk, smoothies, superfood smoothies, smoothie ingredients, anti-inflammatory, digestion, dairy-free, gluten-free, clean eating, meal prepComment